Are you searching for the best quad strengthening exercises? Do you want yourself to look good and become healthy? Are you ready to dedicate time and effort? This article will certainly tell you what to do and to do it perfectly. The quadriceps or commonly known ads quad is composed of 4 muscles. These are the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. There are ways to exercise each muscle but it is great to perform a single exercise that targets all of them right?
One great way of toning these muscles is by using quad strengthening steps. The first one is the barbell squats. This will not only build up the muscles of your quadriceps but also it can strengthen the whole lower body too. You can perform this exercise by placing a flat bench or platform on your back. This can assist you in starting out as the barbells are heavy and if you are not get used to performing this, you can possibly tumble down.
You can do this by squatting behind just like sitting on a bench but just halfway. This can certainly trigger the quads because of the weight of the barbell together with your body. The other reason why this is so powerful in toning your quads is because all of the four muscles are involved and are working double because of the additional weight of the barbell.
The next one is the hack squat. This specifically targets your quads. This exercise involves heavy equipment. This directly hits the hamstrings so you are not wasting your time in doing this as you target all of the four muscles in one exercise. You should do this gradually in order to avoid severe body aches at first. Even the experienced body builders can feel pain if they are new to this kind of exercise. As you progress, you can add up another round and more as your muscles get used to it after a few days.
The next one is a common exercise called the leg press. This can certainly give a hard hitting way of toning one’s quad muscle group. This is also like the hack squat but have double impact. The hamstrings and glutes are used extensively for you to use heavy weights in the future. When you reach the maximum weight that is advisable for this exercise, you should start back to the lightest part which is the start and by that time, you can do it easily with no hassles.
Perform only 10-12 repetitions at first to save energy while your body is adapting and add up another round as the days passes. Doing this everyday can really tone those muscles up and forming them well. You should place your feet up high so you can target the hamstrings. If you do this, you can perform heavy lifting in the future for another round of quad strengthening.
These exercises are proven to give great results. They are tested by professional body builders and they also gave this list to their students and subscribers so there is no assuming in here. Only the true and tested ways to get yourself fit and be healthy at all times.